To start again after a long break from exercise you need to ease the intensity and weight of the exercise to avoid any unnecessary injuries. . . Here are the list of the routine that u might need it: 💪🏻Squat 🏃🏻‍♂️Jog . 💪🏻SitUp 🏃🏻‍♂️Jog . 💪🏻Push-up 🏃🏻‍♂️Jog . 💪🏻Front Lunge 🏃🏻‍♂️Jog . 💪🏻CrissCrossCrunch 🏃🏻‍♂️Jogg . 💪🏻Plank-Tp-PushUp 🏃🏻‍♂️Jog . 💪🏻Burpee 🏃🏻‍♂️Jog . 💪🏻Jumping Jack 🏃🏻‍♂️Jog . #workout #fitnessmalaysia #fitmalaysia #getfit2020 #workoutmalaysia #healthymalaysia